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Good Morning, I Love You: Mindfulness and Self-compassion Practices to Rewire Your Brain for Calm, Clarity + Joy - Rilegato
- EditoreSounds True
- Data di pubblicazione2020
- ISBN 10 1683643437
- ISBN 13 9781683643432
- RilegaturaCopertina rigida
- Numero di pagine231
- Valutazione libreria
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Descrizione libro Paperback. Condizione: NEW. International Edition, Paperback, Brand New, Same author , ISBN and Cover image may differ. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A .Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed. Codice articolo US_9781683649441
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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
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Descrizione libro Hardcover. Condizione: new. Prompt service guaranteed. Codice articolo Clean1683643437
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Descrizione libro Condizione: new. Codice articolo FrontCover1683643437
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Descrizione libro Hardcover. Condizione: new. New. Codice articolo Wizard1683643437
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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
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Descrizione libro Hardcover. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1683643437
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Descrizione libro Condizione: New. This is a brand new book! Fast Shipping - Safe and Secure Mailer - Our goal is to deliver a better item than what you are hoping for! If not we will make it right!. Codice articolo 1XGOUS001Q87_ns
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Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition 0.8. Codice articolo bk1683643437xvz189zvxnew
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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
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Descrizione libro Hardcover. Condizione: New. Later Printing. Discover the Transformative Effects of Being Kind to YourselfThis brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy. -Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of not good enough. It does not have to be this way.In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do-about ourselves, each other, and the world-and explains why we get stuck in thinking that doesnt serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.It is never too late to rewire your brain for positivity-for calm, clarity, and joy, writes Dr. Shapiro. I know this is possible because I experienced it. Best of all, you can begin wherever you are. In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key.With her roadmap to guide you, including her signature Good Morning, I Love You practice, in which you deliberately greet yourself each day with these simple words, you can change your brains circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good. Codice articolo DADAX1683643437
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