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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety - Brossura
- EditoreNew Harbinger
- Data di pubblicazione2018
- ISBN 10 1684030099
- ISBN 13 9781684030095
- RilegaturaCopertina flessibile
- Numero di pagine168
- Valutazione libreria
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)
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Descrizione libro Paperback. Condizione: new. Brand New Copy. Codice articolo BBB_new1684030099
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The Relaxation & Stress Reduction Workbook for Teens
Editore:
New Harbinger Publications 2018-04-26, Oakland, CA
(2018)
ISBN 10: 1684030099
ISBN 13: 9781684030095
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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781684030095
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Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal With Worry and Anxiety
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Descrizione libro Condizione: New. Codice articolo 30345109-n
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The Relaxation and Stress Reduction Workbook for Teens (Paperback)
Editore:
New Harbinger Publications, Oakland, CA
(2018)
ISBN 10: 1684030099
ISBN 13: 9781684030095
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Descrizione libro Paperback. Condizione: new. Paperback. Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress is a major mental health issue for many of today's teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.With The Relaxation and Stress Reduction Workbook for Teens, you'll learn to understand the underlying causes of your stress. You'll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You'll also find tips for moving past what ifs and shoulds, strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress. If you're ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists. Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781684030095
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)
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Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1684030099
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety
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New Harbinger Publications
(2018)
ISBN 10: 1684030099
ISBN 13: 9781684030095
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9781684030095
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (An Instant Help Book for Teens)
Editore:
New Harbinger
(2018)
ISBN 10: 1684030099
ISBN 13: 9781684030095
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Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781684030095-GDR
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety
Editore:
New Harbinger Publications
(2018)
ISBN 10: 1684030099
ISBN 13: 9781684030095
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Descrizione libro Condizione: New. 2018. Workbook. Paperback. . . . . . Codice articolo V9781684030095
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)
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Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard1684030099
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The Relaxation and Stress Reduction Workbook for Teens: Cbt Skills to Help You Deal With Worry and Anxiety
Editore:
Instant Help Books
(2018)
ISBN 10: 1684030099
ISBN 13: 9781684030095
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Descrizione libro Trade Paperback. Condizione: Brand New. csm wkb edition. 167 pages. 10.00x8.00x0.25 inches. In Stock. Codice articolo __1684030099
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