Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 0.86. Codice articolo 353-1684035759-new

Informazioni sul venditore | Contatta il venditore

Compra nuovo

EUR 21,39

Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS

In U.S.A.

Destinazione, tempi e costi

Foto dell'editore

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Willard PsyD, Christopher

Editore: Instant Help (2021)

ISBN 10: 1684035759 ISBN 13: 9781684035755

Nuovo Paperback Quantit�: 1

Da:

Big Bill's Books
(Wimberley, TX, U.S.A.)

Valutazione libreria

Valutazione venditore:

Descrizione libro Paperback. Condizione: new. Brand New Copy. Codice articolo BBB_new1684035759

Informazioni sul venditore | Contatta il venditore

Compra nuovo

EUR 22,35

Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,76

In U.S.A.

Destinazione, tempi e costi

Foto dell'editore

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Willard PsyD, Christopher

Editore: Instant Help (2021)

ISBN 10: 1684035759 ISBN 13: 9781684035755

Nuovo Paperback Quantit�: 1

Da:

GoldenDragon
(Houston, TX, U.S.A.)

Valutazione libreria

Valutazione venditore:

Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1684035759

Informazioni sul venditore | Contatta il venditore

Compra nuovo

EUR 22,42

Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,99

In U.S.A.

Destinazione, tempi e costi

Immagini fornite dal venditore

Mindfulness for Teen Anxiety (Paperback)

Christopher Willard

Editore: New Harbinger Publications, Oakland, CA (2021)

ISBN 10: 1684035759 ISBN 13: 9781684035755

Nuovo Paperback Quantit�: 1

Da:

Grand Eagle Retail
(Wilmington, DE, U.S.A.)

Valutazione libreria

Valutazione venditore:

Descrizione libro Paperback. Condizione: new. Paperback. Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety-and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You'll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You'll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide-every step of the way. Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781684035755

Informazioni sul venditore | Contatta il venditore

Compra nuovo

EUR 25,93

Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS

In U.S.A.

Destinazione, tempi e costi

Foto dell'editore