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Descrizione libro Condizione: New. Codice articolo 34935449-n
Descrizione libro Paperback. Condizione: new. Paperback. ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier livesOver the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot- to "defuse" rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck's Mindset. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781785041181
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781785041181
Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard1785041185
Descrizione libro Condizione: New. In. Codice articolo ria9781785041181_new
Descrizione libro Paperback. Condizione: Brand New. 448 pages. 9.21x6.02x1.26 inches. In Stock. Codice articolo __1785041185
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9781785041181
Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition 1.06. Codice articolo bk1785041185xvz189zvxnew
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781785041181
Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1785041185