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A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form.
Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you.
Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you.
Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore:
The late Ronnie Robinson founded Chiron Tai Chi & Qigong in 1985 and served as the secretary for the Tai Chi Union for Great Britain, having taught tai chi for over 30 years. He held regular classes and seminars throughout Europe and the USA and produced two widely acclaimed practical videos.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreWatkins Publishing
- Data di pubblicazione2018
- ISBN 10 1786781352
- ISBN 13 9781786781352
- RilegaturaCopertina flessibile
- Numero di pagine128
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
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(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Editore:
Watkins Publishing
(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Descrizione libro paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_372851171
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
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(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Descrizione libro paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_395338740
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Editore:
Watkins Publishing
(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Descrizione libro paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_391719169
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
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(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Descrizione libro Paperback. Condizione: Very Good. Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781786781352
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
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ISBN 13: 9781786781352
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Descrizione libro Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL3733782
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
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Descrizione libro Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781786781352
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Editore:
Watkins Publishing
(2018)
ISBN 10: 1786781352
ISBN 13: 9781786781352
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Descrizione libro Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4556268
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