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One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What’s more, the workouts in this book can be performed anywhere and at any time. From beginners’ exercises to advanced-level training, it proves that short, intense workouts are just as?if not more?effective than a long gym session. Brief, intense periods of activity will metabolize fat, increase levels of fitness, and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!
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L'autore:
Zen Martinoli is a qualified boxing and fitness trainer. He trains people of all fitness levels and abilities at his north London studio. His clients include professional and amateur fighters, models, and actors. Zen's busy schedule and desire to keep exercise as a part of his daily routine led him to develop this collection of short workouts that can be employed anywhere.
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- EditoreMetro Books
- Data di pubblicazione2011
- ISBN 10 1843583836
- ISBN 13 9781843583837
- RilegaturaCopertina flessibile
- Numero di pagine196
- Valutazione libreria
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Zen Martinoli's 5 Minute Fitness Maximum Benefit Minimum Effort
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ISBN 13: 9781843583837
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Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo H9-9781843583837
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Zen Martinoli's 5 Minute Fitness (Paperback)
Editore:
John Blake Publishing Ltd, London
(2011)
ISBN 10: 1843583836
ISBN 13: 9781843583837
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Descrizione libro Paperback. Condizione: new. Paperback. One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater! This amazing and simple book is a must-have for those who want to keep fit but can't committ to spending hours in the gym. It is ideal for anyone travelling abroad who might not have access to gym facilities but wants to maintain their level of fitness while away. So get up and get moving - now there's no excuse! One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781843583837
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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781843583837
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5 Minute Fitness Maximum Benefit - Minimum Effort
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. * 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without wasting money on expensive gym fees. In 5 Minute Fitness, Zen Martinoli guides you through from beginners' exercises to advanced-level training. Codice articolo B9781843583837
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Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781843583837-GDR
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Descrizione libro Paperback. Condizione: Brand New. 288 pages. 7.72x5.08x0.59 inches. In Stock. Codice articolo __1843583836
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