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Spese di spedizione:
EUR 2,43
In U.S.A.
Descrizione libro Condizione: New. Codice articolo 20127118-n
Descrizione libro Paperback. Condizione: new. Paperback. How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to beat low mood and lead a happier, more satisfying life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781848662810
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781848662810
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. How to beat low mood and lead a happier, more satisfying life. Codice articolo B9781848662810
Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781848662810-GDR
Descrizione libro Paperback. Condizione: Brand New. 154 pages. 7.00x5.00x0.50 inches. In Stock. Codice articolo __1848662815
Descrizione libro Condizione: New. In. Codice articolo ria9781848662810_new
Descrizione libro Condizione: new. Codice articolo 8036a38d538147715bf976027715eeed
Descrizione libro Condizione: New. How to beat low mood and lead a happier, more satisfying life. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 176 x 130 x 12. Weight in Grams: 150. . 2014. Paperback. . . . . Codice articolo V9781848662810
Descrizione libro Condizione: New. How to beat low mood and lead a happier, more satisfying life. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 176 x 130 x 12. Weight in Grams: 150. . 2014. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781848662810