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Descrizione libro Condizione: New. Codice articolo 44508449-n
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781982170745
Descrizione libro Paperback or Softback. Condizione: New. Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion 0.55. Book. Codice articolo BBS-9781982170745
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9781982170745
Descrizione libro Condizione: New. Brand New. Codice articolo 9781982170745
Descrizione libro Condizione: New. Codice articolo ABLING22Oct2817130022647
Descrizione libro Condizione: New. Book is in NEW condition. Codice articolo 1982170743-2-1
Descrizione libro Paperback. Condizione: new. Paperback. World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an "absolute game-changer" (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. "Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation" (The Wall Street Journal). "40 strategies to make anxiety work for you"--Cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781982170745
Descrizione libro Condizione: New. . Codice articolo 52GZZZ00E2IW_ns
Descrizione libro Condizione: New. Codice articolo I-9781982170745