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Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: SecondSale, Montgomery, IL, U.S.A.
Libro
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Libro
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.85.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Blue Vase Books, Interlochen, MI, U.S.A.
Libro
Condizione: Good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: HPB-Diamond, Dallas, TX, U.S.A.
Libro
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Editore: Robinson 16/06/2020, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: AwesomeBooks, Wallingford, Regno Unito
Libro
Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Editore: Little, Brown Book Group, United Kingdom, London, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Libro
Paperback. Condizione: Very Good. 'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100. What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise. Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy. Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group. Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Editore: Little, Brown Book Group, United Kingdom, London, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Libro
Paperback. Condizione: Fine. 'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100. What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise. Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy. Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group. Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'.
Editore: Robinson 16/06/2020, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Bahamut Media, Reading, Regno Unito
Libro
Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: AMM Books, Gillingham, KENT, Regno Unito
Libro
Paperback. Condizione: New. In stock ready to dispatch from the UK.
Editore: Little, Brown Book Group Limited, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Better World Books Ltd, Dunfermline, Regno Unito
Libro
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Editore: Little, Brown Book Group Limited, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Better World Books Ltd, Dunfermline, Regno Unito
Libro
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Bestsellersuk, Hereford, Regno Unito
Libro
Paperback. Condizione: New. No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Orbiting Books, Hereford, Regno Unito
Libro
paperback. Condizione: Very Good. Bumped edges. Slight scratches to cover. Sun Damage to edge of pages. Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Bestsellersuk, Hereford, Regno Unito
Libro
Paperback. Condizione: Very Good. Bumped Edges. Creased Cover. No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: WYEMART LIMITED, HEREFORD, Regno Unito
Libro
Paperback. Condizione: Fine. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Brit Books, Milton Keynes, Regno Unito
Libro
Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Brit Books, Milton Keynes, Regno Unito
Libro
Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Books Unplugged, Amherst, NY, U.S.A.
Libro
Condizione: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.75.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Y-Not-Books, Hereford, Regno Unito
Libro
paperback. Condizione: Fine. Minor shelf wear, otherwise 'As New.' Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries.
Editore: Robinson, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Postscript Books, Newton Abbot, DEVON, Regno Unito
Libro
Paperback. Condizione: New. Science journalist Marta Zaraska presents her discoveries about how empathy, social connection and acts of kindness affect longevity far more than diet and exercise. Her mission to find habits and activities that significantly impact lifespan includes stories of catching wild mice, arranging flowers and exploring the strange and intimate world of 'hugging centres'.
Editore: Little, Brown Book Group, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Buchpark, Trebbin, Germania
Libro
Condizione: Hervorragend. Zustand: Hervorragend | Seiten: 304 | Sprache: Englisch.
Editore: Little, Brown Book Group, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Buchpark, Trebbin, Germania
Libro
Condizione: Sehr gut. Zustand: Sehr gut - Gepflegter, sauberer Zustand. | Seiten: 304 | Sprache: Englisch.
Editore: Little, Brown Book Group, 2020
ISBN 10: 1472144503ISBN 13: 9781472144508
Da: Buchpark, Trebbin, Germania
Libro
Condizione: Gut. Zustand: Gut - Gebrauchs- und Lagerspuren. Außen: verschmutzt. | Seiten: 304 | Sprache: Englisch.