**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
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Descrizione libro Condizione: New. Codice articolo 27176521-n
Descrizione libro Paperback. Condizione: new. Paperback. An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us.'Five hundred years ago no one died of stress- we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress.'Whip-smart on the subject. she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780241972069
Descrizione libro Condizione: New. pp. 272. Codice articolo 371942833
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9780241972069
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780241972069
Descrizione libro Condizione: New. PRINT ON DEMAND Book; New; Fast Shipping from the UK. No. book. Codice articolo ria9780241972069_lsuk
Descrizione libro Paperback. Condizione: Brand New. 272 pages. 7.76x5.12x0.71 inches. In Stock. Codice articolo __024197206X
Descrizione libro Condizione: New. In. Codice articolo ria9780241972069_new
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9780241972069
Descrizione libro Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Codice articolo C9780241972069