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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted - Brossura
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate cravings
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
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Recensione:
Daniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read. (Barry Sears, author of The Zone)
Descrizione del libro:
A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!
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- EditorePiatkus
- Data di pubblicazione2012
- ISBN 10 0749954388
- ISBN 13 9780749954383
- RilegaturaCopertina flessibile
- Numero di pagine320
- Valutazione libreria
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Change Your Brain, Change Your Body
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(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Change Your Brain, Change Your Body (Paperback)
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Little, Brown Book Group, London
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descrizione libro Paperback. Condizione: new. Paperback. The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits and, when necessary, highly targeted medications, Dr. Amen shows you how to: Reach and maintain your ideal weight; Increase your willpower and eliminate cravings; Feed your brain to look and feel younger; Soothe and smooth your skin at any age; Reduce the stress that can impair your immune system; Balance your hormones to turn back the clock; Boost your energy; Avoid depression and elevate the enjoyment you take in life's pleasures; Think your way to being thinner, younger and happier.Whether you're just coming to realise that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Little, Brown Book Group
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!. Codice articolo B9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Little, Brown Book Group
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descrizione libro Condizione: New. 2012. Paperback. The key to a better body is a healthy brain. This book shows you how to take the very best care of your brain. It offers advice on how to reach and maintain your ideal weight, increase your willpower and eliminate craving and feed your brain to look and feel younger. Num Pages: 320 pages, Integrated: 30, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 128 x 21. Weight in Grams: 258. . . . . . Codice articolo V9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Editore:
Little, Brown Book Group
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descrizione libro Condizione: New. 2012. Paperback. The key to a better body is a healthy brain. This book shows you how to take the very best care of your brain. It offers advice on how to reach and maintain your ideal weight, increase your willpower and eliminate craving and feed your brain to look and feel younger. Num Pages: 320 pages, Integrated: 30, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 128 x 21. Weight in Grams: 258. . . . . . Books ship from the US and Ireland. Codice articolo V9780749954383
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Change Your Brain, Change Your Body Use your brain to get the body you have always wanted
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Little, Brown Book Group
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9780749954383
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Change Your Brain, Change Your Body (Paperback)
Editore:
Little, Brown Book Group, London
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Descrizione libro Paperback. Condizione: new. Paperback. The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits and, when necessary, highly targeted medications, Dr. Amen shows you how to: Reach and maintain your ideal weight; Increase your willpower and eliminate cravings; Feed your brain to look and feel younger; Soothe and smooth your skin at any age; Reduce the stress that can impair your immune system; Balance your hormones to turn back the clock; Boost your energy; Avoid depression and elevate the enjoyment you take in life's pleasures; Think your way to being thinner, younger and happier.Whether you're just coming to realise that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9780749954383
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